Individual Therapy
for Adults
Available in New Hampshire
& Online in Maine and Massachusetts
You want to live your life to the fullest but sometimes you just feel stuck. No matter what you try, it feels like you end up in the same place.
Perhaps you find yourself in the same pattern or rut in your relationships or at work. Maybe there are experiences from your past that are holding you back in the present. Or you struggle with sleep and feel exhausted before the week even begins. You are ready for change but are unsure how to create deep and lasting transformation.
Individual counseling is an investment in yourself and your future
It is a time and space with a trained professional who understands human behavior, attachment, and brain function. It goes deeper than self-help because it is tailored just for you and your specific needs. It can be the key to shifting into a life of connection, healing, and fulfillment.
Though it may not feel this way right now, you are capable of transformation.
The secret is: you can’t do it alone. None of us can! The research tells us that we need human connection to learn and to sustain lasting change. That is why reading self-help books will only get you so far. Our brains are wired for connection and we need it to evolve.
MY APPROACH
The best therapy is the one that works for you
I have an eclectic style that blends cutting-edge research-based approaches with 25 years of experience in mental health. From the practical to the deep, I’ll work with you to create a plan that’s based upon your specific needs.
One approach I use is an evidence-based treatment for trauma, and you can learn more about that here.
Here are some issues I help my clients with:
Dating and relationships
Post-divorce dating
Career fulfillment
Parenting support
Working through past trauma
Sleep issues and insomnia
Coping with big life transitions
Emotional and Binge Eating Disorder
Hoarding and over-collecting
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”
Online Therapy in New Hampshire, Maine, & Massachusetts
You can get the same experience working with me online through a secure telehealth platform without having to commute to an office. This makes online therapy ideal for those with busy lives, like you! All you need is a reliable wi-fi connection, a web camera (which most phones and computers have these days) and a private place where you can talk.
If you prefer to meet in person, I have a comfortable office space minutes from beautiful Portsmouth, New Hampshire. It is a short drive from both Maine and Massachusetts borders.
Ready to start your transformation?
Get in touch today.